If it’s your first time practicing Mysore Style Ashtanga please scroll down to the Starting A Practice section for more information.

Ours is a traditionally taught Mysore Style Program in the heart of New York City’s Soho neighborhood. The program is led by Michael Guiou, a Level 2 Authorized teacher by KPJAYI, in a comfortable and friendly atmosphere. The studio includes large windows overlooking Broadway, beautiful hard wood floors, and mat storage space. We are easily accessible by public transportation. Whether you are new to the Ashtanga system of yoga, a long time practitioner looking for a practice home, or a traveling ashtangi stopping over in NYC, we are happy to welcome you to our focused and joyful practice group.
Traveling ashtangis and practitioners seeking a new home are welcome to show up unannounced. Drop in class is $25 and cash is preferred.

Mysore Ashtanga Class Schedule

Mysore Style Practice
Monday thru Friday, 7* - 10am
*doors open at 6am

Led Primary Series
Saturday, 9 - 1030am

481 Broadway
3rd Floor
NY, NY

Class is not held on New and Full Moon Days, which are traditionally rest days in the Ashtanga lineage.

Explore more about the Ashtanga Vinyasa Method on my blog here.

Pricing and the Nitty Gritty

We are offer three pricing options: a month to month autopay contract at $200, a special two weeks of unlimited class at $100 for first timers, and one week of unlimited class at $75 for visiting ashtangis.

Visiting ashtangis with a consistent Mysore Style practice are more than welcome to drop in at $25 per class, cash is preferred.

If these options do not work for you, for whatever reason, you may attend class on a donation basis - no questions asked. Please talk to Michael directly about how to donate.

Autopay Contract

Makes all our lives easier.
Billed to your credit card every 30 days, no pauses or suspensions, you may cancel by email at anytime. Choose your start date. No refunds, non-transferable. Click the link to purchase.
Please, if you plan to come for a single month only arrange payment with Michael directly.

Starting A Practice

The Ashtanga system of yoga is special in that it teaches you a practice you can do anywhere, with or without a teacher. Each student builds a relationship with their teacher over time, crafting a practice that is individual from a tried and true sequence of postures and breathing techniques. Beginning a practice can seem daunting at the best of times - it’s a very real commitment on the student’s end.

Use our special 2 Week Unlimited Intro for newcomers to the ashtanga practice. Please make a commitment to practice at least three times per week to begin your ashtanga journey. It is only over a period of time that you will see how the practice progresses and grows, so we do not offer drop ins for first timers. On your first day you’ll be given a private lesson within the group setting, you can ask any questions you have, and we’ll build from there. Please arrive between 7 - 8:45am on your first day and expect to be in the studio for about an hour. If you would like more information, feel free to contact Michael.